ABOUT ME

Hi. My name is Alexandra Krylova. I am a breathing gymnastics trainer as well as an MFR (Myofascial Release) instructor with more than 10 years of experience.

Education, courses and trainings:
- World Class University course "BREATHING GYMNASTICS, Myofascial release".
-StartFit University course "Myofascial release".
- "BREATHING GYMNASTICS" ONLINE COURSE FROM "ORANGE FITNESS" Improving lung function and Rehabilitation after COVID-19 at home.
-Training centre "ProfDevelopment" Respiratory systems.

With the help of training on my unique methodology healthier (got rid of asthma, stomach problems, headaches, lack of energy) and get rid of excess weight hundreds of girls.
My method of work is unique because I combine breathing, functional exercises in 3D mode, myofascial release and also neurological work with the body. By means of special exercises I influence particular parts of the brain in order to get the best result on the whole body, also by influence on the brain, by working on the eye muscles (convergence - convergence and divergence of the visual axes) I improve the work of the body (flexors, joints and muscles)

My work is complex - therefore it gives very good results in terms of improving the body's health, improving the work of the body, and also helps to get rid of excess weight and then easily retain it.
In each of my workout I mix different types of breathing: Bodyflex NEW, Oxycise, 2/4 Breathing, Breathing 2/4 NEW, Bone Energy, Oxy Jam. The mix of breaths is needed for the most rapid effect, as each breath helps to achieve the objectives - Bodyflex and Oxy-Jam help to quickly remove excess fat (as it triggers the release of fat-burning hormones (Adrenaline, Norepinephrine, STH (Somatotropin Hormone) to diffuse fat cells and fatty acids from them), Oxycise - pumping muscles ( power work), Breath 2 / 4 well include the transverse abdominal muscles and helps significantly reduce the diastasis line, and make a beautiful belly and slim waist, breath Bone Energy allows you to work the body at the bone level (cardio work). The mix of all these breaths gives amazing results.